Kafta Meat Loaf Recipe
Ingredients
| Mixture | 2 Pound (basic kafta) | |
| Tomato paste | 3 Tablespoon | |
| Water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 611 Calories from Fat 176
% Daily Value*
Total Fat 20 g30.1%
Saturated Fat 4.7 g23.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2139.1 mg89.1%
Total Carbohydrates 100 g33.3%
Dietary Fiber 11 g44.2%
Sugars 0.9 g
Protein 13 g26.3%
Vitamin A 2.3% Vitamin C 2.7%
Calcium 28.5% Iron 35.8%
*Based on a 2000 Calorie diet
Directions
Bake in a moderate oven until lightly browned — approx 10 minutes.
Mix the tomato paste with the water, pour over the meat in the tray and continue baking until half the juice is absorbed into the meat — approx 20 minutes .
Remove the tray from the oven, place on a hotplate and keep at moderate heat until most of the juice is absorbed into the meat — approx 10 minutes.
Cut into squares and serve hot with mashed potatoes and cooked vegetables.
Chef
