Kadwe Valachi Usal Recipe
Summary
Ingredients
| Kadwe val | 2 Cup (32 tbs), sprouted (Dalimbi Usal/ Field Beans) | |
| Onion | 1 Large, chopped | |
| Green chilly | 2 Small, chopped | |
| Mustard seeds | 1⁄2 Teaspoon | |
| Asafoetida | 1⁄2 Pinch | |
| Salt | To Taste | |
| Sugar | To Taste | |
| Red chilly powder | 1 Teaspoon | |
| Oil | 2 Teaspoon | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Jeera powder | 3 Teaspoon | |
| Water | 1⁄2 Cup (8 tbs), hot | |
| For garnishing | ||
| Coconut | 2 Teaspoon, grated | |
| Coriander | 1 Teaspoon, chopped | |
Nutrition Facts
Serving size
Calories 126 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.5%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 118.2 mg4.9%
Total Carbohydrates 18 g6%
Dietary Fiber 5.1 g20.5%
Sugars 8.9 g
Protein 6 g11.7%
Vitamin A 4.6% Vitamin C 48.6%
Calcium 7.7% Iron 9.4%
*Based on a 2000 Calorie diet
Directions
1)Heat oil add asafoetida and mustard seeds,let it splutter.Add chopped green chilly and onion.Saute for sometime.
2)Add val saute for 5 minutes then add turmeric powder,red chilly powder and jeera powder.
3)Add little hot water and let it cook.
4)Once cooked add salt and jaggery in it and saute till dry.
5)Garnish it with coconut and coriander.
SERVING
6)Serve it hot with chapatti.
Chef
