Kadwe Valachi Usal Recipe

Kadwe Val/Dalimbi Usal/Field Beans is very nutritious,provides protein and calcium.A very famous Maharashtrian dish Kadwe Valachi Usal.Specially for people who are fond of non-veg,and if you do not have any non-veg option at home,hit on the recipe below.

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Servings4Cuisine
CourseTaste
MethodVegetarian

Ingredients

 Kadwe val2 Cup (32 tbs), sprouted (Dalimbi Usal/ Field Beans)
 Onion1 Large, chopped
 Green chilly2 Small, chopped
 Mustard seeds1⁄2 Teaspoon
 Asafoetida1⁄2 Pinch
 Salt To Taste
 Sugar To Taste
 Red chilly powder1 Teaspoon
 Oil2 Teaspoon
 Turmeric powder1⁄2 Teaspoon
 Jeera powder3 Teaspoon
 Water1⁄2 Cup (8 tbs), hot
For garnishing
 Coconut2 Teaspoon, grated
 Coriander1 Teaspoon, chopped

Nutrition Facts

Serving size

Calories 126 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 118.2 mg4.9%

Total Carbohydrates 18 g6%

Dietary Fiber 5.1 g20.5%

Sugars 8.9 g

Protein 6 g11.7%

Vitamin A 4.6% Vitamin C 48.6%

Calcium 7.7% Iron 9.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1)Heat oil add asafoetida and mustard seeds,let it splutter.Add chopped green chilly and onion.Saute for sometime.
2)Add val saute for 5 minutes then add turmeric powder,red chilly powder and jeera powder.
3)Add little hot water and let it cook.
4)Once cooked add salt and jaggery in it and saute till dry.
5)Garnish it with coconut and coriander.

SERVING
6)Serve it hot with chapatti.
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