KaduManga Achar - Tender Mango Pickle Recipe Video

Tender Mango Pickle for Onam and Onasadya. The video is in Malayalam.

Summary

Preparation Time35 MinCooking Time25 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexJust EnjoyServings2
CuisineTaste
MethodDish
Speciality, Vegetarian
Main IngredientHealthy,

Ingredients

 Raw mango200 Gram, chopped finely (tender mangoes)
 Green chillies10 Medium
 Red chilli powder1 Tablespoon
 Salt1 Teaspoon
 Curry leaves1⁄8 Bunch (12.5 gm)
 Mustard seeds1 Teaspoon
 Turmeric powder1 Teaspoon
 Coconut oil100 Milliliter
 Water1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 580 Calories from Fat 454

% Daily Value*

Total Fat 53 g81.1%

Saturated Fat 43.7 g218.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1054.8 mg43.9%

Total Carbohydrates 33 g11%

Dietary Fiber 6.8 g27%

Sugars 20.7 g

Protein 4 g8.5%

Vitamin A 83.4% Vitamin C 459.5%

Calcium 6.7% Iron 20.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a pot on medium low, heat oil, add mustard seeds, curry leaves, green chillies and stir well for 1 minute.
2. Stir in the red chilli powder, turmeric powder and salt. Stir for about 2 minutes on low flame.
3. Pour in the water and continue cooking for another 3 - 4 minutes on medium to high heat.
4. Add the raw mango, mix well and continue cooking for another 12 -14 minutes or until all the water evaporates from the pot.

SERVING
5. Serve this mango pickle alongside some steamed or boiled rice and appam.
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