Kadai Chicken Recipe
Ingredients
| Boneless chicken breasts | 1 Pound, weighing around | |
| Onions | 1 Medium | |
| Tomato | 2 Medium | |
| Green chilies | 3 | |
| Dried fenugreek leaves | 5 Tablespoon, kasoori methi | |
| Ginger garlic paste | 1 Teaspoon | |
| Turmeric powder | 1⁄4 Teaspoon | |
| Black pepper powder | 1⁄4 Teaspoon | |
| Dhaniya powder | 1 Teaspoon, coriander powder | |
| Garam masala powder | 1⁄2 Teaspoon | |
| Chilly powder | To Taste | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 142 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.5%
Saturated Fat 0.36 g1.8%
Trans Fat 0 g
Cholesterol 52.6 mg17.5%
Sodium 196.7 mg8.2%
Total Carbohydrates 8 g2.8%
Dietary Fiber 2 g8.1%
Sugars 3.5 g
Protein 23 g45.7%
Vitamin A 11.4% Vitamin C 42.3%
Calcium 4.1% Iron 7.5%
*Based on a 2000 Calorie diet
Directions
Heat a wok and shallow fry 1 onion, 2 tomatoes and green chillies and grind into a smooth paste by adding 2 cups of water. Keep aside.
Heat a kadai/wok, add 4 tbs of oil. Add the marinated chicken and fry well, moving the pieces around. Cover and cook for 2 minutes. Once the chicken pieces are 3/4rth done, add the ground masala; mix well and make sure the masala coats the pieces well.
Add dhaniya powder, garam masala powder, methi and black pepper powder and mix well. Continue cooking until the water evaporates and masala attains a golden brown color. (approx 10 minutes)
Serve Hot with any Indian Flat Bread
