Kadai Bhindi Pakistani / Indian Okra and Tomatoes Recipe Video

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Servings2Cuisine
CourseTaste
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Okra200 Gram, trimmed
 Onion1 , sliced
 Tomatoes1 , diced
 Oil2 Tablespoon
 Cumin seed1 Tablespoon
 Garlic1 Teaspoon, minced
 Ginger1 Teaspoon, minced
 Cayenne pepper1 Teaspoon
 Turmeric powder1 Teaspoon
 Salt1 Teaspoon

Nutrition Facts

Serving size

Calories 217 Calories from Fat 145

% Daily Value*

Total Fat 16 g25.3%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 504.8 mg21%

Total Carbohydrates 17 g5.7%

Dietary Fiber 5.6 g22.5%

Sugars 4.6 g

Protein 4 g8.1%

Vitamin A 29.1% Vitamin C 56.5%

Calcium 13.9% Iron 23.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a pan heat the oil and add in the cumin, garlic and ginger. Sauté for few seconds.
2. Add in the onion and sauté for 1 minute.
3. Stir in the okra and stir for few minutes. Followed by tomatoes, cayenne, turmeric and salt. Stir all the ingredients well and cover the pan. Cook on low heat for 5 minutes.
4. After 2 minutes remove the lid and stir, again cover and cook for another 3 minutes.
5. Remove the lid and cook until dry.

SERVING
6. Serve Kadai Bhindi Pakistani with naan and serve.
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