Kabuli Chianna Salad Recipe
Summary
Ingredients
| Chickpeas | 250 Gram, soaked overnight (Kabuli Chana) | |
| Garam masala powder | 1 Teaspoon | |
| Cumin seed powder | 1⁄2 Teaspoon | |
| Water | 3 Cup (48 tbs) | |
| Green chili | 1 , finely chopped | |
| Capsicum | 1⁄2 | |
| Spring onion | 1 | |
| Mint leaves | 4 | |
| Tomato | 1 | |
| Lime | 1 , juiced | |
| Chopped coriander leaves | 1 Tablespoon (For Garnish) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 1002 Calories from Fat 143
% Daily Value*
Total Fat 17 g26.1%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 625.6 mg26.1%
Total Carbohydrates 170 g56.6%
Dietary Fiber 48.2 g192.7%
Sugars 33.3 g
Protein 52 g104.3%
Vitamin A 63% Vitamin C 235.6%
Calcium 40% Iron 101.7%
*Based on a 2000 Calorie diet
Directions
Microwave the channa in a deep bowl with garam masala powder, cummin seed powder and water at 70% power for 40 minutes or until the water has dried up completely.
It may take a few more minutes.
Let it stand until it reaches room temperature.
Mix in the rest of the ingredients and chill.
Place in a serving dish and sprinkle coriander leaves on top and serve.
Chef
