Just Plain Good Hamburgers Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Lean beef1 Pound, ground
 Ground beef1 Pound (lean)
 Yellow onion1 Small, grated (peeled)
 Salt1 Teaspoon
 Black pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2045 Calories from Fat 1338

% Daily Value*

Total Fat 149 g228.6%

Saturated Fat 55.9 g279.3%

Trans Fat 0 g

Cholesterol 510.5 mg170.2%

Sodium 2517.5 mg104.9%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.64 g2.5%

Sugars 0 g

Protein 175 g349.6%

Vitamin A 0.1% Vitamin C 0.44%

Calcium 13.4% Iron 65.1%

*Based on a 2000 Calorie diet

Directions

1. In a large bowl, combine the beef, onion, salt, and pepper. Shape the mixture into 4 patties, each about 1 inch thick.
2. Topanbroil: Heat a lightly oiled heavy 12-inch skillet over moderate heat until hot. Cook the patties, uncovered, 3 minutes on each side for rare, 4 for medium, 6 for well done. Do not press on the patties or you will force out the juices.
To broil: Place the patties 3 inches from the heat, and cook 2 minutes on each side for rare, 3 to 4 for medium, 5 to 6 for well done. Serve sandwich style on toasted hamburger buns.
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