Jumping Jack Recipe

Jumping Jack picture


Preparation Time15 MinCooking Time5 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings2
VegetarianMain Ingredient
Interest Group


 Ripe bananas2
 Soya milk3⁄4 Pint (450 Milliliter)
 Ground almonds1 1⁄2 Ounce (40 Gram)

Nutrition Facts

Serving size

Calories 235 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 93 mg3.9%

Total Carbohydrates 39 g13%

Dietary Fiber 4.5 g18.2%

Sugars 21.9 g

Protein 8 g16.8%

Vitamin A 1.6% Vitamin C 17.4%

Calcium 5.1% Iron 8.1%

*Based on a 2000 Calorie diet


Slice the bananas and freeze for at least 2 hours or overnight.
Place the frozen bananas, soya milk, ground almonds and cinnamon in a blender; add the honey, if using, and process until thick and frothy.
Pour into glasses, add a couple of ice cubes and decorate with ground cinnamon, if liked.