Julienned Of Leeks And Parsnips Recipe


Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageServings2
Main IngredientInterest Group


 Leeks2 , cut in 3 inch x 1/4 inch strips (White Part Only)
 Parsnips2 , cut in strips same size as leeks
 Butter2 Tablespoon
 Finely grated lemon peel1 , finely grated
 Salt1⁄4 Teaspoon
 White pepper1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 296 Calories from Fat 114

% Daily Value*

Total Fat 13 g20%

Saturated Fat 7.8 g39.2%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 290.2 mg12.1%

Total Carbohydrates 44 g14.8%

Dietary Fiber 8.8 g35%

Sugars 12 g

Protein 4 g8.3%

Vitamin A 67.6% Vitamin C 75.2%

Calcium 15.3% Iron 24.8%

*Based on a 2000 Calorie diet


Place butter, vegetables and seasonings in microproof casserole.
Cook on HIGH 3-4 minutes, stirring once, until vegetables are glazed and crisp-tender.