Jowar Methi Pudla or Dhebra - Milo or Sorghum Pancakes - Gluten Free Recipe Video

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

Dry ingredients for the batter
 Jowar flour1 Cup (16 tbs) (White millet flour)
 Turmeric powder1 Pinch
 Coriander and cumin powder1 Teaspoon
 Salt To Taste
 Chick pea flour1⁄2 Cup (8 tbs)
Wet ingredients for the batter
 Green chili1 Medium, chopped finely
 Ginger1 Small, grated (1-inch piece)
 Yogurt1⁄2 Cup (8 tbs)
 Oil2 Tablespoon (Optional)
 Water1⁄2 Cup (8 tbs) (As needed to make the batter)
Herbs and vegetables
 Fenugreek leaves1 Cup (16 tbs), chopped finely (1/2 - 1 cup - Fresh or frozen)
 Onion1⁄2 Cup (8 tbs), chopped finely
To drizzle while frying
 Oil2 Teaspoon (Use as needed)

Nutrition Facts

Serving size

Calories 290 Calories from Fat 114

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 3.7 mg

Sodium 120.3 mg5%

Total Carbohydrates 37 g12.3%

Dietary Fiber 5.1 g20.3%

Sugars 3.9 g

Protein 8 g16.9%

Vitamin A 1.8% Vitamin C 23.9%

Calcium 4.7% Iron 9.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Take a mixing bowl, add jowar flour, a pinch of turmeric powder, coriander and cumin powder, salt and chickpea flour. Mix well.
2. Add the finely chopped green chili, ginger, yogurt and oil. Mix the ingredients well.
3. Slowly add the water and mix to form a lump free smooth batter in an easy-to-pour consistency.
4. Cover and keep it aside for at least 20 to 30 minutes or even more. (The dhebras may be prepared immediately if desired).

MAKING
5. Heat a non-stick pan on a medium-low heat, and ladle portions of the batter on to it.
6. Fry the pancakes, flipping sides when the edges turn golden brown. Drizzle a little bit of oil around the edges while frying.

SERVING
7. Serve with jaggery or ghee.

TIPS
Add your favorite herbs or shredded vegetables to the batter to make the dhebras (pancakes).

Editors Review

Those of you who are fond of having Indian pancakes will surely like these. Chef Bhavna shows how to make these yummy pancakes. They are healthy and are made easily. You can eat it with jaggery. So do check out the video.
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