Baked Johnny Cake Recipe

Johnny Cake
submitted by bahuja2001 at ifood.tv

Summary

Cooking Time20 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
Dish

Ingredients

 Yellow cornmeal1 Cup (16 tbs)
 Flour1⁄2 Cup (8 tbs) (unbleached)
 Baking powder2 Teaspoon
 Salt1⁄2 Teaspoon
 Milk1⁄2 Cup (8 tbs)
 Maple syrup1⁄2 Cup (8 tbs)
 Egg1
 Corn oil2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1630 Calories from Fat 404

% Daily Value*

Total Fat 45 g69%

Saturated Fat 6.2 g31.1%

Trans Fat 0.1 g

Cholesterol 222.8 mg

Sodium 1941.8 mg80.9%

Total Carbohydrates 284 g94.6%

Dietary Fiber 12.3 g49.2%

Sugars 100.3 g

Protein 27 g54%

Vitamin A 7.2% Vitamin C

Calcium 100.6% Iron 67.6%

*Based on a 2000 Calorie diet

Directions

Measure dry ingredients into small bowl and set aside.
Measure the remaining ingredients into a blender and blend well.
Then add cornmeal mixture.
Blend only until mixed, not a second more.
Pour into buttered 8" square pan or muffin tins.
Bake at 450° for 20 min.
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