John Dory with Arrowroot and Celery Recipe Video
Ingredients
| Water | 1 Cup (16 tbs) | |
| Wine vinegar | 1 Teaspoon | |
| Lemon juice | 1 Teaspoon | |
| Fish filet | 300 Gram (John Dory Fish) | |
| Arrowroot | 1⁄4 Cup (4 tbs) (mixed with little water) | |
| Dill leaf | 1⁄4 Cup (4 tbs) | |
| Celery | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 501 Calories from Fat 48
% Daily Value*
Total Fat 5 g7.5%
Saturated Fat 3.2 g15.9%
Trans Fat 0 g
Cholesterol 63 mg21%
Sodium 1513.7 mg63.1%
Total Carbohydrates 85 g28.2%
Dietary Fiber 4.1 g16.4%
Sugars 13.3 g
Protein 27 g53.7%
Vitamin A 6.3% Vitamin C 9.7%
Calcium 8.2% Iron 22.7%
*Based on a 2000 Calorie diet
Directions
1. Mix water, wine vinegar and lemon juice and bring it to boil.
2. Add fillets of John Dory,the celery and dill to the pan. Let it cook.
3. Flip the sides and cook a few more minutes until fish flakes easily.
4. To make sauce, add some arrowroot-water mixture to the pan.
5. Let it thicken to a sauce consistency that will coat the fish.
SERVING
6. Serve the fish with a fresh salad on the side.
Editors Review
Do you often crave for light and healthy meal? Here is something just meant for you. John dory cooked with dill, arrowroot and celery….this dish contains no oil and can be cooked easily within a few minutes. Relish it the way you want…Chef
