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Joe's Special Recipe
|Green onions||2 , chopped|
|Mushrooms||1⁄4 Pound, sliced|
|Lean ground beef/Lean ground calf||1 Pound|
|Garlic||2 Clove (10 gm), minced|
|Spinach||1 Bunch (100 gm), finley chopped|
|Shredded romano cheese/Shredded parmesan cheese||3 Tablespoon|
Calories 286 Calories from Fat 140
% Daily Value*
Total Fat 16 g24.2%
Saturated Fat 6.9 g34.4%
Trans Fat 0 g
Cholesterol 185.1 mg
Sodium 748.6 mg31.2%
Total Carbohydrates 4 g1.2%
Dietary Fiber 1.1 g4.4%
Sugars 1 g
Protein 32 g63.2%
Vitamin A 55.7% Vitamin C 18.6%
Calcium 16.7% Iron 19.6%
*Based on a 2000 Calorie diet
Push to sides of pan, add ground meat, garlic, salt, and pepper and cook until browned.
Mix in spinach and cook for 2 minutes, just until spinach wilts.
Break eggs over the mixture and stir with a fork to mix in and cook through.
Sprinkle with cheese.
Contains about 270 calories per serving.