Joanne'S Tamale Pie Recipe
Ingredients
| Ground beef | 1 1⁄2 Pound | |
| Onion | 1 Large, chopped | |
| Chili powder | 2 Teaspoon | |
| Cornmeal | 1 Cup (16 tbs) | |
| Canned pitted olives | 12 Ounce, drained | |
| Tomato sauce | 16 Ounce (Use Cans, 8 Ounce Each) | |
| Canned cream style corn | 17 Ounce | |
| Milk | 1 1⁄2 Cup (24 tbs) | |
| Grated cheddar cheese | 3⁄4 Cup (12 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 4400 Calories from Fat 2491
% Daily Value*
Total Fat 284 g436.9%
Saturated Fat 92.2 g460.8%
Trans Fat 0 g
Cholesterol 604.7 mg201.6%
Sodium 5679.7 mg236.7%
Total Carbohydrates 324 g108.2%
Dietary Fiber 33 g132.1%
Sugars 72.1 g
Protein 175 g350.1%
Vitamin A 146% Vitamin C 185.2%
Calcium 117.6% Iron 105.7%
*Based on a 2000 Calorie diet
Directions
Add chili powder, cornmeal, olives, tomato sauce, corn, milk and salt and pepper to taste.
Mix all ingredients together; pour into a 2-quart casserole dish.
Sprinkle with cheese and bake at 350 degrees for 1 hour.
Chef
