Jiffy Tamale Pie Recipe
Ingredients
| Onion | 1 Medium, chopped | |
| Ground beef | 2 Pound | |
| Flour | 4 Tablespoon | |
| Mexicorn | 2 Can (20 oz) | |
| Tomato sauce | 2 Can (20 oz) | |
| Oregano | 1 Dash | |
| Chili powder | 1 Dash | |
| Jiffy corn muffin mix | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 4314 Calories from Fat 2352
% Daily Value*
Total Fat 262 g403%
Saturated Fat 95.6 g478%
Trans Fat 0 g
Cholesterol 650.9 mg217%
Sodium 3765 mg156.9%
Total Carbohydrates 314 g104.8%
Dietary Fiber 21.1 g84.5%
Sugars 93 g
Protein 190 g379.4%
Vitamin A 62.7% Vitamin C 193.4%
Calcium 35.9% Iron 87.6%
*Based on a 2000 Calorie diet
Directions
Add corn, tomato sauce, oregano and chili powder; simmer.
Prepare according to directions on package.
Pour meat mixture into large casserole; top with muffin batter.
Bake according to directions on muffin mix package.
Chef
