- Recipes Home
- Interest Groups
Jiffy Tomato Stack Ups Recipe
|Frozen chopped broccoli||10 Ounce (1 Package)|
|Shredded swiss cheese||4 Ounce (1 Cup)|
|Finely chopped onions||2 Tablespoon|
Calories 164 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.7%
Saturated Fat 5.1 g25.5%
Trans Fat 0 g
Cholesterol 26.1 mg
Sodium 84.7 mg3.5%
Total Carbohydrates 13 g4.2%
Dietary Fiber 4 g15.9%
Sugars 5.5 g
Protein 12 g23.6%
Vitamin A 76.7% Vitamin C 147.8%
Calcium 27.8% Iron 3.1%
*Based on a 2000 Calorie diet
1) Cook the broccoli as per the instructions on the package and drain it. Add in the cheese and onion and stir properly.
2) Cut the tomatoes into thin slices of about 1-inches and place them on a baking sheet.
3) After spooning the broccoli mixture onto every tomato slice, broil about 3 to 5 inches from the heat till the cheese melts, which generally takes about 8 minutes.
4) Serve hot.