Jiffy Grilled Plaice Recipe

Jiffy Grilled Plaice is a lemon flavored appetizer. Jiffy Grilled Plaice gets its lovely taste from plaice fillets and seasoning. Jiffy Grilled Plaice is loved by many across the world.

Summary

Difficulty LevelEasyCourse
Main IngredientInterest Group

Ingredients

 Margarine/Butter2 Ounce
 Lemon1 , juiced
 Chopped parsley1 Teaspoon
 Seasonings To Taste
 Frozen plaice fillets/8 small fillets plaice2 Kilogram, partially thawed (1 Large Size Carton)

Nutrition Facts

Serving size: Complete recipe

Calories 2018 Calories from Fat 658

% Daily Value*

Total Fat 74 g113.3%

Saturated Fat 12.1 g60.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2687.4 mg112%

Total Carbohydrates 7 g2.3%

Dietary Fiber 2.9 g11.6%

Sugars 0.1 g

Protein 336 g671.3%

Vitamin A 49.3% Vitamin C 85.7%

Calcium 4.4% Iron 4%

*Based on a 2000 Calorie diet

Directions

Melt the margarine in the grill pan.
Season the fish and lay it flesh side down in the pan.
Cook for 1 minute.
Turn with flesh side up and grill steadily until golden brown and cooked, about 5-8 minutes, depending on thickness.
Arrange on a hot serving dish, add lemon juice to the remaining fat in pan, reheat.
Pour over the fish.
Sprinkle liberally with chopped parsley.
Quantcast