Jicama Snow Pea Saute Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexAverageCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Fresh snow peas6 Ounce, trimmed
 Vegetable cooking spray1
 Turnip1⁄4 Pound, peeled and chopped into juliennes (Jicama/ Mexican)
 Sweet red pepper1 Medium, seeded and chopped into juliennes
 Sliced fresh mushrooms1 Cup (16 tbs)
 Teriyaki sauce1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 183 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 0.39 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 112.7 mg4.7%

Total Carbohydrates 33 g10.9%

Dietary Fiber 10.1 g40.3%

Sugars 18 g

Protein 10 g20%

Vitamin A 116.1% Vitamin C 482.2%

Calcium 11.9% Iron 27.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a medium sized skillet, coat with vegetable spray.
2. Once hot, add jicama and peppers and sauté on a medium flame for few minutes.
3. Add rest of the ingredients gradually (apart from teriyaki sauce) and mix well. Sauté for 2 more minutes.
4. Add teriyaki sauce and mix well.

SERVING
5. Transfer on to a bowl and serve immediately.
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