Jhatpat Aloo Capsicum Recipe

Quick & easy. Tasty too.
Jhatpat Aloo Capsicum picture

Summary

Preparation Time5 MinCooking Time8 Min
Ready In13 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
SpecialityVegetarian
Main IngredientInterest Group, ,

Ingredients

 Potato2 Medium, washed and cut into wedges
 Green bell pepper1 Large, washed & cut into thin long slices (Capsicum)
 Salt To Taste
 Black pepper powder To Taste
 Garlic powder1 Teaspoon
 Oil1 Teaspoon

Nutrition Facts

Serving size

Calories 183 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.4%

Saturated Fat 0.43 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 207.7 mg8.7%

Total Carbohydrates 38 g12.7%

Dietary Fiber 5.7 g22.9%

Sugars 4.1 g

Protein 5 g9.5%

Vitamin A 6.8% Vitamin C 178.3%

Calcium 3.4% Iron 10.4%

*Based on a 2000 Calorie diet

Directions

1. Mix all ingredients in a microwave safe bowl
2. Cover bowl with microwave safe lid , leaving a little vent for steam to pass
3. Microwave for 4 minutes at medium power
4. Stir & microwave for another 4 minutes or untill well done(a little water can be added at this stage if you want gravy)
5. Serve hot with Roti/Paratha

Comments

Anonymous

lboddeti says :

hey... this recipe is so easy and nutritious too.. thank u so much for showing a new and good recipe...
Posted on: 11 May 2010 - 1:00am
devamita.datta profile page

devamita.datta says :

Yes. Especially if you have a baby at home & a busy schedule, or if you are simply tired, these kinds of recipes are very handy.
Posted on: 14 August 2007 - 9:57am
amishapatel profile page

amishapatel says :

thats really very very easy
Posted on: 13 August 2007 - 4:14pm
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