	Potato	2 Medium, washed and cut into wedges
	Green bell pepper	1 Large, washed & cut into thin long slices (Capsicum)
	Salt	To Taste
	Black pepper powder	To Taste
	Garlic powder	1 Teaspoon
	Oil	1 Teaspoon

Nutrition Facts

Serving size

Calories 183 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.4%

Saturated Fat 0.43 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 207.7 mg8.7%

Total Carbohydrates 38 g12.7%

Dietary Fiber 5.7 g22.9%

Sugars 4.1 g

Protein 5 g9.5%

Vitamin A 6.8% Vitamin C 178.3%

Calcium 3.4% Iron 10.4%

*Based on a 2000 Calorie diet

Directions

1. Mix all ingredients in a microwave safe bowl
2. Cover bowl with microwave safe lid , leaving a little vent for steam to pass
3. Microwave for 4 minutes at medium power
4. Stir & microwave for another 4 minutes or untill well done(a little water can be added at this stage if you want gravy)
5. Serve hot with Roti/Paratha