Jerusalem Artichoke Salad Recipe
Ingredients
| Jerusalem artichokes | 6 | |
| Carrots | 2 | |
| Celery stalks | 3 | |
| Chopped parsley | 1⁄3 Cup (5.33 tbs) | |
| Homemade mayonnaise/Other dressing | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 942 Calories from Fat 242
% Daily Value*
Total Fat 27 g41.4%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 24.4 mg8.1%
Sodium 222.5 mg9.3%
Total Carbohydrates 168 g56%
Dietary Fiber 19.6 g78.3%
Sugars 91.6 g
Protein 20 g39.3%
Vitamin A 438.7% Vitamin C 98.4%
Calcium 22.4% Iron 171.1%
*Based on a 2000 Calorie diet
Directions
Mix lightly with desired dressing.
Serve on a lettuce leaf.
Garnish individual plates or the salad bowl before serving.
Other raw vegetables may be added.
If desired, add a little spicy or hot sauce or seasoned sea salt to the mayonnaise.
Chef
