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Jerusalem Artichokes Au Gratin Recipe
|Dry whole grain bread crumbs||1⁄4 Cup (4 tbs)|
|Whole wheat flour||4 Tablespoon|
|Chicken stock/Beef / vegetable stock||1⁄4 Cup (4 tbs)|
|Milk||3⁄4 Cup (12 tbs)|
|Grated sharp cheddar cheese||4 Tablespoon, grated|
Serving size: Complete recipe
Calories 1447 Calories from Fat 499
% Daily Value*
Total Fat 57 g87.2%
Saturated Fat 34.5 g172.4%
Trans Fat 0 g
Cholesterol 148.4 mg
Sodium 219.1 mg9.1%
Total Carbohydrates 217 g72.3%
Dietary Fiber 22.7 g91%
Sugars 93.7 g
Protein 36 g71%
Vitamin A 37.2% Vitamin C 58.2%
Calcium 35.4% Iron 178.3%
*Based on a 2000 Calorie diet
Cool and cube.
Put into casserole and keep warm.
In a saucepan, melt butter and pour a little into bread crumbs to moisten them; set aside.
Stir flour into remaining butter, then add stock and milk, stirring constantly to avoid lumping.
Cook until thickened, then add cheese, stirring until it melts.
Pour the sauce over the artichokes, top with buttered bread crumbs and serve.