Grilled Jerky Chicken Recipe Video
Ingredients
| Chicken | 1 Cup (16 tbs), cut | |
| Onion | 1⁄2 Cup (8 tbs) | |
| Thyme | 1 Dash | |
| Allspice | 1 Dash | |
| Cinnamon | 1 Dash | |
| Salt | To Taste | |
| Black pepper | To Taste | |
| Cayenne pepper | 1 Dash | |
| Olive oil | 1 Teaspoon | |
| Vinegar | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 150 Calories from Fat 93
% Daily Value*
Total Fat 10 g15.9%
Saturated Fat 2.8 g13.9%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 139.9 mg5.8%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.5 g2%
Sugars 0.9 g
Protein 11 g22.9%
Vitamin A 2.4% Vitamin C 4.5%
Calcium 1.4% Iron 3.9%
*Based on a 2000 Calorie diet
Directions
Mix them well.
In a bowl, place chicken.
Add olive oil and vinegar to the bowl.
Apply jerk rub to chicken.
Chill from half an hour to half day.
Place chicken on a cooking rack.
Heat oven to 350 degrees F (175 degrees C).
Cook chicken for an hour.
Turn chicken half way.
Ready to serve.
