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Jelly Bean Smoothie Recipe Video
|Whole milk||1 Cup (16 tbs)|
|Vanilla yoghurt/Natural yoghurt||2⁄3 Cup (10.67 tbs)|
|Vanilla ice cream, softened||100 Gram (1 scoop)|
|Jelly beans||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 496 Calories from Fat 167
% Daily Value*
Total Fat 19 g28.5%
Saturated Fat 11.1 g55.4%
Trans Fat 0 g
Cholesterol 66.6 mg22.2%
Sodium 271.5 mg11.3%
Total Carbohydrates 68 g22.7%
Dietary Fiber 6.2 g25%
Sugars 52.3 g
Protein 17 g33.5%
Vitamin A 13.8% Vitamin C 9.7%
Calcium 58.6% Iron 1.8%
*Based on a 2000 Calorie diet
1. In a blender, add milk, yogurt, and banana.
2. Drop vanilla ice cream and jelly beans in it.
3. Blend until nice and smooth.
4. Pour it in glass and serve with a dollop of cream on top.
Put jelly beans in freezer for 15-20 minutes before making smoothie.