- Recipes Home
- Interest Groups
Jellied Ambrosia Salad Recipe
|Unflavored gelatin||1 Tablespoon|
|Cold water||1⁄4 Cup (4 tbs)|
|Boiling water||1⁄4 Cup (4 tbs)|
|Fresh orange juice||1 1⁄4 Cup (20 tbs)|
|Lemon juice||2 Teaspoon|
|Grated coconut||3 Teaspoon, or shredded|
Calories 185 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 11.5 mg0.5%
Total Carbohydrates 41 g13.6%
Dietary Fiber 5.1 g20.4%
Sugars 28.5 g
Protein 5 g10%
Vitamin A 7.5% Vitamin C 131.6%
Calcium 6.7% Iron 2.6%
*Based on a 2000 Calorie diet
Dissolve in boiling water.
Add sugar; stir until com pletely dissolved.
Add orange and lemon juices.
Peel oranges; cut into sec tions.
Peel and slice banana.
When orange mixture is syrupy, fold in fruit and coconut.
Pour into 3 cup mold or four individual molds; chill until firm.
Serve garnished with orange sections and shredded coconut.