Jazzy Orange Roughy Recipe
Ingredients
| 2 fresh or frozen orange roughy fillets (about 6 ounces each) | ||
| 2 1/2 teaspoons snipped fresh basil or 3/4 teaspoon dried basil, crushed | ||
| Dried oregano | 1 1/2 Teaspoon, crushed | |
| 1 large clove garlic, minced | ||
| Green pepper | 1/2 To taste, thinly sliced | |
| 1/2 sweet yellow pepper, thinly sliced | ||
| Sweet red pepper | 1/2 To taste, thinly sliced | |
| Onion | 1 Small, thinly sliced | |
| Olive oil | 2 Tablespoon | |
| Slivered almonds | 2 Tablespoon, toasted | |
| Orange or lemon wedges | ||
| Salt | To Taste | |
| Pepper | To Taste | |
Directions
GETTING READY
1. Defrost the fish if frozen.
2. Preheat the oven to 275 degrees.
MAKING
4. Take a low baking dish and arrange fillets in after drying with towel.
5. Sprinkle salt, pepper, basil, oregano and garlic on the fillets.
6. Put the fillets for baking for 45 minutes.
7. In the meantime, take a medium sized skillet, heat olive oil in it and stir in green pepper, yellow pepper, red pepper and onion.
8. Put the pepper mixture on the fillets in the baking dish.
9. Season with almonds and roast the fillets for 3 minutes till they turn brown.
SERVING
10. Serve the fillets hot topped with orange or lemon wedges.
1. Defrost the fish if frozen.
2. Preheat the oven to 275 degrees.
MAKING
4. Take a low baking dish and arrange fillets in after drying with towel.
5. Sprinkle salt, pepper, basil, oregano and garlic on the fillets.
6. Put the fillets for baking for 45 minutes.
7. In the meantime, take a medium sized skillet, heat olive oil in it and stir in green pepper, yellow pepper, red pepper and onion.
8. Put the pepper mixture on the fillets in the baking dish.
9. Season with almonds and roast the fillets for 3 minutes till they turn brown.
SERVING
10. Serve the fillets hot topped with orange or lemon wedges.
Chef
