Japanese Style Tuna Casserole Recipe
Ingredients
| Canned tuna | 5 Ounce | |
| Diced onion | 1⁄2 Cup (8 tbs) | |
| Diced celery | 1⁄2 Cup (8 tbs) | |
| Bean sprouts | 1 Can (10 oz) | |
| Diced green bell pepper | 1⁄4 Cup (4 tbs) | |
| Soy sauce | To Taste |
Nutrition Facts
Serving size
Calories 138 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.4%
Saturated Fat 0.79 g4%
Trans Fat 0 g
Cholesterol 8.5 mg2.8%
Sodium 209.1 mg8.7%
Total Carbohydrates 9 g3.1%
Dietary Fiber 2.7 g10.7%
Sugars 5.7 g
Protein 17 g34.4%
Vitamin A 3.8% Vitamin C 40.2%
Calcium 3.4% Iron 9.2%
*Based on a 2000 Calorie diet
Directions
Place in casserole; bake at 350°F for 30 minutes.
Add additional soy sauce, if needed.
Chef
