Japanese Soy Chicken Recipe
Ingredients
| Low sodium soy sauce | 1⁄4 Cup (4 tbs) | |
| Vegetable oil | 1 Tablespoon | |
| Chili oil | 1 Tablespoon | |
| Garlic | 1 Clove (5 gm), minced | |
| Ground ginger | 1 Tablespoon | |
| Black pepper | 1⁄2 Tablespoon | |
| Clover honey | 1 Tablespoon | |
| Boneless skinless chicken breast halves | 4 | |
| Non fat cooking spray | 1 |
Nutrition Facts
Serving size
Calories 201 Calories from Fat 82
% Daily Value*
Total Fat 9 g14%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 49.9 mg16.6%
Sodium 382.6 mg15.9%
Total Carbohydrates 7 g2.5%
Dietary Fiber 1 g4%
Sugars 3.2 g
Protein 20 g41%
Vitamin A 0.6% Vitamin C 3.5%
Calcium 2.4% Iron 9.1%
*Based on a 2000 Calorie diet
Directions
Mix well to dissolve the honey.
Add the chicken breasts and turn to coatl Cover and refrigerate 1-4 hours.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the chicken for 5-7 minutes.
Chef
