Japanese Soy Chicken Recipe

Japanese Soy Chicken picture

Summary

Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Low sodium soy sauce1⁄4 Cup (4 tbs)
 Vegetable oil1 Tablespoon
 Chili oil1 Tablespoon
 Garlic1 Clove (5 gm), minced
 Ground ginger1 Tablespoon
 Black pepper1⁄2 Tablespoon
 Clover honey1 Tablespoon
 Boneless skinless chicken breast halves4
 Non fat cooking spray1

Nutrition Facts

Serving size

Calories 201 Calories from Fat 82

% Daily Value*

Total Fat 9 g14%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 49.9 mg

Sodium 382.6 mg15.9%

Total Carbohydrates 7 g2.5%

Dietary Fiber 1 g4%

Sugars 3.2 g

Protein 20 g41%

Vitamin A 0.6% Vitamin C 3.5%

Calcium 2.4% Iron 9.1%

*Based on a 2000 Calorie diet

Directions

In a flat glass pan, combine the soy sauce, oils, garlic, ginger, pepper and honey.
Mix well to dissolve the honey.
Add the chicken breasts and turn to coatl Cover and refrigerate 1-4 hours.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the chicken for 5-7 minutes.
Image Courtesy : http://en.wikipedia.org/wiki/File:Yakitori_by_MShades_in_Kujo,_Kyoto.jpg
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