Japanese-style Stir Fried Mozuku Recipe Video

Mozuku (Cladosiphon okamuranus) is noodle-like seaweed which is mainly produced in Okinawa. It is rich in fiber and minerals! Mozuku is usually sold frozen, so please check the freezer at Asian grocery stores. I hope it is available!!! For this recipe you need plain (non-flavored) Mozuku, so don't get the one soaked in vinegar!


Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings2
Main Ingredient


1. Wash mozuku and drain well. Cut into bite sized pieces if too long.
2. Thinly slice the shiitake mushroom.
3. Cut carrot, green pepper, and bacon into thin strips.

2. Heat sesame oil in a frying pan, cook the bacon until crisp. Add and stir-fry carrot and green pepper until slightly softened. Then add and stir-fry shiitake and mozuku.
3. Season with soy sauce, salt and cracked black pepper.

4. Serve garnished with a sprinkle of toasted white sesame seeds or ground sesame seeds.

Editors Review

This noodle like seaweed stir fry goes great with white rice, and is usually eaten with rice vinegar as a starter or palate refresher. This recipe is made with simple five ingredients. You can cook mozuku with leftover ingredients in your fridge! Bacon adds rich flavor to it. This brown seaweed is rich in fiber and minerals and is said to have anti-cancer properties.