Japanese Style Steamed Fish Recipe

Summary

Cooking Time15 MinHealth IndexHealthy
CuisineMethod
Main Ingredient

Ingredients

 Scaled drawn porgies/Flounder/ rainbow trout/ four 4-ounce butterfish24 Ounce
 Lemon slices4
 Snipped chives2 Tablespoon
 Soy sauce2 Tablespoon
 Lemon juice1 Tablespoon
 Water1 Tablespoon
 Ginger root1 Teaspoon, grated

Nutrition Facts

Serving size: Complete recipe

Calories 753 Calories from Fat 171

% Daily Value*

Total Fat 19 g29.1%

Saturated Fat 4.4 g22.1%

Trans Fat 0 g

Cholesterol 353.8 mg

Sodium 1979.3 mg82.5%

Total Carbohydrates 9 g2.9%

Dietary Fiber 2.4 g9.8%

Sugars 1.5 g

Protein 132 g263.6%

Vitamin A 38.6% Vitamin C 76.3%

Calcium 32.4% Iron 27.2%

*Based on a 2000 Calorie diet

Directions

In a large skillet place a large open steamer basket over 1 inch water.
Bring water to boiling, and then reduce heat to a simmer.
Carefully place fish on the steamer basket.
Top with lemon slices and chives, and then add mushrooms.
Cover skillet.
Steam for 8 to 15 minutes or till fish is done.
Meanwhile, for the dipping sauce, combine soy sauce, lemon juice, water, and gingerroot.
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