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Japanese Soy Chicken Recipe
|Low sodium soy sauce||1⁄4 Cup (4 tbs)|
|Vegetable oil||1 Tablespoon|
|Asian chili oil||1 Tablespoon|
|Asian chile||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Ground ginger||1 Tablespoon|
|Black pepper||1⁄2 Tablespoon|
|Clover honey||1 Tablespoon|
|Chicken breast halves||4 (Boneless, Skinless)|
|Boneless skinless chicken breast halves||4|
|Non fat cooking spray||1 Tablespoon|
|Nonfat cooking spray||1|
Calories 228 Calories from Fat 105
% Daily Value*
Total Fat 12 g17.9%
Saturated Fat 2.1 g10.3%
Trans Fat 0 g
Cholesterol 50.5 mg
Sodium 385.2 mg16.1%
Total Carbohydrates 8 g2.7%
Dietary Fiber 1 g4%
Sugars 3.2 g
Protein 21 g41.5%
Vitamin A 0.6% Vitamin C 3.5%
Calcium 2.5% Iron 9.1%
*Based on a 2000 Calorie diet
1 In a flat glass pan, add the soya sauce, oils, garlic, ginger, pepper and honey.
2 Mix well until the honey is dissolved.
3 Put the chicken breast in the mixture and gently coat from all the sides.
4 Cover and place in the refrigerator for 1-4 hours.
5 Coat the grill with cooking spray and preheat for 5 minutes.
6 Place the marinated chicken on the grill and cook for 5-7 minutes.
7 Serve immediately.