Japanese Soy Chicken Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Low sodium soy sauce1⁄4 Cup (4 tbs)
 Vegetable oil1 Tablespoon
 Asian chili oil1 Tablespoon
 Asian chile1 Tablespoon
 Garlic1 Clove (5 gm), minced
 Ground ginger1 Tablespoon
 Black pepper1⁄2 Tablespoon
 Clover honey1 Tablespoon
 Chicken breast halves4 (Boneless, Skinless)
 Boneless skinless chicken breast halves4
 Non fat cooking spray1 Tablespoon
 Nonfat cooking spray1

Nutrition Facts

Serving size

Calories 228 Calories from Fat 105

% Daily Value*

Total Fat 12 g17.9%

Saturated Fat 2.1 g10.3%

Trans Fat 0 g

Cholesterol 50.5 mg

Sodium 385.2 mg16.1%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1 g4%

Sugars 3.2 g

Protein 21 g41.5%

Vitamin A 0.6% Vitamin C 3.5%

Calcium 2.5% Iron 9.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1 In a flat glass pan, add the soya sauce, oils, garlic, ginger, pepper and honey.
2 Mix well until the honey is dissolved.
3 Put the chicken breast in the mixture and gently coat from all the sides.
4 Cover and place in the refrigerator for 1-4 hours.
5 Coat the grill with cooking spray and preheat for 5 minutes.

MAKING
6 Place the marinated chicken on the grill and cook for 5-7 minutes.

SERVING
7 Serve immediately.
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