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Japanese Omelette Recipe
|Shredded chinese white radish/Radish||1⁄2 Cup (8 tbs)|
|Tofu||4 Ounce (Fresh Bean Curd)|
|Eggs||6 , beaten|
|Soy sauce||2 Teaspoon|
|Mirin/Dry sherry||1 Teaspoon|
|Finely chopped cooked chicken/Shrimp / ham||1⁄2 Cup (8 tbs)|
|Finely chopped mushrooms/1 can, 3 ounce chopped mushrooms, drained||1⁄2 Cup (8 tbs) (Fresh)|
|Cooked peas||1⁄2 Cup (8 tbs)|
|Thinly sliced green onion||2 Tablespoon|
|Cooking oil||1 Teaspoon|
Serving size: Complete recipe
Calories 752 Calories from Fat 351
% Daily Value*
Total Fat 39 g60.2%
Saturated Fat 10.5 g52.3%
Trans Fat 0 g
Cholesterol 1268.9 mg
Sodium 2040.1 mg85%
Total Carbohydrates 33 g11.1%
Dietary Fiber 6.1 g24.3%
Sugars 17.4 g
Protein 69 g139%
Vitamin A 66% Vitamin C 43.2%
Calcium 23.8% Iron 48%
*Based on a 2000 Calorie diet
Place tofu in double thickness of cheese cloth or paper toweling; press tightly as above.
Mash tofu with a fork; set aside.
In bowl combine eggs, soy sauce, sugar, mirin or dry sherry, and salt.
Stir in chicken, shrimp, or ham; mushrooms; peas; green onion; and mashed tofu.
Heat an 8x6-inch tamago-yaki nabe (Japanese rectangular omelet pan) or a 10-inch skillet; add cooking oil.
Lift and rotate pan so oil covers bottom of pan in a thin, even layer.
Pour egg mixture into pan.
Cook, covered, over medium-low heat for 12 to 14 minutes or till mixture is just set in center and lightly browned on sides.
Carefully loosen omelet and invert onto serving plate.
Cut into 2 x 1 1/2-inch pieces.
Garnish each serving with a small amount of the shredded radish.
Pass additional soy sauce, if desired.