Japanese Morning Delight Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Eggs3
 Bean sprouts1 Cup (16 tbs), chopped
 Onion1⁄4 , chopped
 Green pepper2 Tablespoon, chopped
 Mushrooms1⁄2 Cup (8 tbs), sliced
 Garlic powder1⁄4 Teaspoon
 Tamari sauce1 Teaspoon

Nutrition Facts

Serving size

Calories 142 Calories from Fat 69

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 317.2 mg

Sodium 250.3 mg10.4%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1.8 g7.2%

Sugars 4.4 g

Protein 12 g24.9%

Vitamin A 8.6% Vitamin C 34.7%

Calcium 5.4% Iron 11.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1 In a bowl, beat the eggs well.
2 Add the remaining ingredients.
3 Into hot nonstick skillet, pour the egg mixture using a large spoon.
4 Cook gently on both the sides until golden brown.

SERVING
5 Serve hot.
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