Jamesport Scallop Chowder Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Vegetable cooking1
 Sliced onion1 Cup (16 tbs)
 Diced red bell pepper1⁄2 Cup (8 tbs)
 Garlic2 Clove (10 gm), minced
 Bacon slice1 , chopped
 Fat free low sodium chicken broth2 Cup (32 tbs)
 Diced peeled potatoes2 Cup (32 tbs)
 Condensed cream of celery with sauteed onion & garlic soup1 Can (10 oz) (1 Can, Healthy Choice)
 Fresh bay scallops10 Ounce
 Minced fresh parsley1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 984 Calories from Fat 278

% Daily Value*

Total Fat 31 g47.6%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 163.3 mg

Sodium 2179.1 mg90.8%

Total Carbohydrates 89 g29.5%

Dietary Fiber 13.4 g53.6%

Sugars 12.1 g

Protein 83 g165.7%

Vitamin A 74.1% Vitamin C 192.7%

Calcium 67.6% Iron 71.4%

*Based on a 2000 Calorie diet

Directions

In medium saucepan sprayed with vegetable cooking spray, saute onion, pepper, garlic and bacon until onion is tender.
Add chickenbroth and potatoes; bring to a boil.
Reduce heat; cover and simmer 15 minutes.
Add soup; mix well.
Stir in scallops.
Simmer 3 to 4 minutes, stirring occasionally.
Sprinkle with parsley.
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