Jamesport Scallop Chowder Recipe


Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main Ingredient


 Vegetable cooking1
 Sliced onion1 Cup (16 tbs)
 Diced red bell pepper1⁄2 Cup (8 tbs)
 Garlic2 Clove (10 gm), minced
 Bacon slice1 , chopped
 Fat free low sodium chicken broth2 Cup (32 tbs)
 Diced peeled potatoes2 Cup (32 tbs)
 Condensed cream of celery with sauteed onion & garlic soup1 Can (10 oz) (1 Can, Healthy Choice)
 Fresh bay scallops10 Ounce
 Minced fresh parsley1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 984 Calories from Fat 278

% Daily Value*

Total Fat 31 g47.6%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 163.3 mg

Sodium 2179.1 mg90.8%

Total Carbohydrates 89 g29.5%

Dietary Fiber 13.4 g53.6%

Sugars 12.1 g

Protein 83 g165.7%

Vitamin A 74.1% Vitamin C 192.7%

Calcium 67.6% Iron 71.4%

*Based on a 2000 Calorie diet


In medium saucepan sprayed with vegetable cooking spray, saute onion, pepper, garlic and bacon until onion is tender.
Add chickenbroth and potatoes; bring to a boil.
Reduce heat; cover and simmer 15 minutes.
Add soup; mix well.
Stir in scallops.
Simmer 3 to 4 minutes, stirring occasionally.
Sprinkle with parsley.