Easy Beef Jambalaya Recipe
Ingredients
| Uncooked long grain rice | 3⁄4 Cup (12 tbs) | |
| Oil | 3 Tablespoon | |
| Garlic | 1 Clove (5 gm), diced | |
| Green peppers | 2 , chopped | |
| Chopped onion | 1 Cup (16 tbs) | |
| Ground beef | 1 Pound | |
| Paprika | 1⁄4 Teaspoon | |
| Worcestershire sauce | 1⁄2 Teaspoon | |
| Chopped parsley | 1 Tablespoon | |
| Bay leaf | 1 Small | |
| Tomatoes | 20 Ounce (1 Can Of No.2 Size) | |
| Chili powder | Teaspoon | |
| Salt | 1 1⁄2 Teaspoon | |
| Black pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2524 Calories from Fat 1510
% Daily Value*
Total Fat 169 g259.8%
Saturated Fat 50.7 g253.5%
Trans Fat 0 g
Cholesterol 320 mg106.7%
Sodium 3357.5 mg139.9%
Total Carbohydrates 169 g56.4%
Dietary Fiber 18 g72%
Sugars 29.8 g
Protein 96 g192.5%
Vitamin A 186.2% Vitamin C 586.2%
Calcium 20% Iron 60.9%
*Based on a 2000 Calorie diet
Directions
Place oil in heavy skillet; saute garlic.
Saute pepper and onion until soft.
Push to one side of pan; brown meat.
Add rest of ingredients.
Cover, simmer gently 30 minutes.
Add rice; stir.
Simmer 20 minutes.
Chef
