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|Broiler fryers||2 , cut up|
|Diced cooked ham||3 Cup (48 tbs)|
|Garlic||2 Clove (10 gm), sliced|
|Onions||3 Large, chopped|
|Frozen deveined shelled raw shrimps||10 Ounce (1 Package)|
|Stewed tomatoes||3 Can (30 oz)|
|Liquid red pepper seasoning||1⁄4 Teaspoon|
|Bay leaf||1 Large|
|Thinly sliced celery||3 Cup (48 tbs)|
|Uncooked rice||2 Cup (32 tbs)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 7523 Calories from Fat 2908
% Daily Value*
Total Fat 349 g537%
Saturated Fat 122.3 g611.4%
Trans Fat 0 g
Cholesterol 2297.4 mg
Sodium 11653.6 mg485.6%
Total Carbohydrates 481 g160.5%
Dietary Fiber 39.3 g157.1%
Sugars 96.4 g
Protein 591 g1181.9%
Vitamin A 178.9% Vitamin C 332.4%
Calcium 128.2% Iron 255.3%
*Based on a 2000 Calorie diet
Brown ham lightly in butter or margarine in a heavy roasting pan.
Stir in garlic and onions; saute 5 minutes, or until soft.
Add chicken and shrimps.
Combine the tomatoes, salt, red pepper seasoning and bay leaf in a large bowl; pour over ham and chicken.
Heat to boiling; cover.
Simmer 30 minutes.
Stir in celery and rice, making sure all rice is covered with liquid.
Simmer 30 minutes longer, or until chicken and rice are tender; remove bay leaf.
Stir in parsley.