Fat Free Jambalaya Recipe
Ingredients
| Onions | 2 , chopped | |
| 4 Tbs. liquid Butter Buds or fat-free chicken broth | ||
| Tomatoes | 2 Can (10oz) | |
| Tomato Paste | 1 Can (10oz) | |
| Garlic | 2 Teaspoon, minced | |
| Celery stalks | 2 , chopped | |
| Green bell pepper | 1 To taste, chopped | |
| Thyme | 1/2 Teaspoon | |
| Ground cloves | 3 | |
| Crabmeat | 1 Pound | |
| Shrimp | 2 Pound, peeled | |
| Water | 2 Cup (16 tbs) | |
| Rice | 1 Cup (16 tbs) | |
| Worcestershire sauce | 1 Teaspoon | |
| Salt, pepper, and cayenne to taste | ||
| Salt, pepper, and cayenne to taste | ||
Directions
Saute onions and garlic in liquid Butter Buds, or chicken broth, about 5 minutes.
Add tomatoes, tomato paste, celery, bell pepper, thyme, Worcestershire sauce, and cloves.
Cook 30 minutes, stirring frequently.
Stir in cooked crabmeat.
Add water and bring to a boil.
Add rice and cook until rice is tender.
Add shrimp and season to taste.
Add tomatoes, tomato paste, celery, bell pepper, thyme, Worcestershire sauce, and cloves.
Cook 30 minutes, stirring frequently.
Stir in cooked crabmeat.
Add water and bring to a boil.
Add rice and cook until rice is tender.
Add shrimp and season to taste.
Chef
