Jamaican Yam Casserole Recipe
Ingredients
| Yams | 1 Pound, drained | |
| Banana | 1⁄2 Medium, sliced | |
| Orange juice | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Pecans | 2 Tablespoon, chopped | |
| Toasted coconut | 2 Tablespoon, flaked |
Nutrition Facts
Serving size
Calories 503 Calories from Fat 162
% Daily Value*
Total Fat 19 g28.9%
Saturated Fat 7.9 g39.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 513.5 mg21.4%
Total Carbohydrates 81 g27.1%
Dietary Fiber 12 g48%
Sugars 13.2 g
Protein 6 g12.8%
Vitamin A 8% Vitamin C 94.4%
Calcium 5.4% Iron 12.8%
*Based on a 2000 Calorie diet
Directions
Place yams in greased 1-quart casserole; arrange banana slices over yams.
Pour juice over layers.
Sprinkle with salt and pepper.
Top with pecans and coconut.
Bake, covered, for 30 minutes.
Chef
