Jamaican Yam Casserole Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings2Cuisine
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Yams1 Pound, drained
 Banana1⁄2 Medium, sliced
 Orange juice1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Pecans2 Tablespoon, chopped
 Toasted coconut2 Tablespoon, flaked

Nutrition Facts

Serving size

Calories 503 Calories from Fat 162

% Daily Value*

Total Fat 19 g28.9%

Saturated Fat 7.9 g39.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 513.5 mg21.4%

Total Carbohydrates 81 g27.1%

Dietary Fiber 12 g48%

Sugars 13.2 g

Protein 6 g12.8%

Vitamin A 8% Vitamin C 94.4%

Calcium 5.4% Iron 12.8%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 350 degrees.
Place yams in greased 1-quart casserole; arrange banana slices over yams.
Pour juice over layers.
Sprinkle with salt and pepper.
Top with pecans and coconut.
Bake, covered, for 30 minutes.
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