Jamaican Style Chicken Recipe

Summary

Health IndexHealthyCuisineAmerican
CourseSide DishMethodBaked
Main IngredientChickenInterest GroupHealthy

Ingredients

 
2 chicken medallions
 
1/2 onion, chopped
 
1 garlic clove, chopped
 
1/2 hot pepper, chopped
 
50 ml 1/4 cup orange juice
 
5ml 1 tbsp Soya sauce
 
5 ml 1 tsp corn oil
 
5 ml 1 tsp wine vinegar
 
5ml 1 tsp Jamaican pepper
 
5 ml 1 tsp thyme
 
5ml 1 tsp sugar
 
5ml 1 tsp black pepper
 
1 ml 1/4 tsp cinnamon
 
1 ml 1/4 tsp nutmeg
 
Tabasco sauce, a few drops

Directions

Place the chicken in a glass dish.
Combine ail of the other ingredients in a bowl and mix thoroughly.
Pour the mixture over the chicken, taking care to coat everything evenly.
Cover and refrigerate overnight.
Remove the chicken from the marinade; drain well.
Place the chicken on a cooking plate and cook in the oven at 230°C (450°F) for 20 to 25 minutes, brushing the chicken lightly with the marinade while cooking.

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