Jamaican Pork And Sweet Potato Stir Fry Recipe
Summary
Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings6
Interest GroupEveryday
Ingredients
| 1 1/2 cups instant white rice | ||
| 2 green onions, thinly sliced (1/4 cup) | ||
| Sweet potato | 1 Large | |
| Tart apple | 1 Medium, cored | |
| 12 ounces lean boneless pork strips for stir-frying | ||
| 2 to 3 teaspoons purchased Jamaican jerk seasoning or Homemade Jamaican Jerk Seasoning | ||
| Cooking oil | 1 Tablespoon | |
| 1/3 cup apple juice or water | ||
Directions
Prepare rice according to package directions.
Stir half of the green onions into cooked rice.
Meanwhile, peel sweet potato.
Cut into quarters lengthwise, then thinly slice crosswise.
Place in a microwave-safe pie plate or shallow dish.
Cover with vented plastic wrap.
Microwave on 100% power (high) for 3 to 4 minutes or until tender, stirring once.
Cut apple into 16 wedges.
Sprinkle meat strips with jerk seasoning; toss to coat.
Add cooking oil to a wok or large skillet.
Preheat over medium-high heat (add more oil if necessary during cooking).
Stir-fry meat in hot oil for 2 minutes.
Add apple and remaining green onions.
Stir-fry for 1 to 2 minutes more or until meat is slightly pink in center.
Stir in sweet potato and apple juice or water.
Bring to boiling; reduce heat.
Simmer, uncovered, for 1 minute.
Serve immediately over hot cooked rice mixture.
Stir half of the green onions into cooked rice.
Meanwhile, peel sweet potato.
Cut into quarters lengthwise, then thinly slice crosswise.
Place in a microwave-safe pie plate or shallow dish.
Cover with vented plastic wrap.
Microwave on 100% power (high) for 3 to 4 minutes or until tender, stirring once.
Cut apple into 16 wedges.
Sprinkle meat strips with jerk seasoning; toss to coat.
Add cooking oil to a wok or large skillet.
Preheat over medium-high heat (add more oil if necessary during cooking).
Stir-fry meat in hot oil for 2 minutes.
Add apple and remaining green onions.
Stir-fry for 1 to 2 minutes more or until meat is slightly pink in center.
Stir in sweet potato and apple juice or water.
Bring to boiling; reduce heat.
Simmer, uncovered, for 1 minute.
Serve immediately over hot cooked rice mixture.
Chef
