Jamaican Chicken Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 Pineapple slices3 (Water Packed)
 Chicken breasts3 Medium, boned
 Instant coffee1⁄2 Teaspoon
 Chicken stock2 Ounce
 Low fat vanilla yogurt4 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 519 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.4%

Saturated Fat 2.5 g12.3%

Trans Fat 0.1 g

Cholesterol 210.3 mg

Sodium 393.1 mg16.4%

Total Carbohydrates 22 g7.2%

Dietary Fiber 0.64 g2.6%

Sugars 17.9 g

Protein 88 g175.5%

Vitamin A 2.7% Vitamin C 21.5%

Calcium 24.8% Iron 15.1%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 375°.
Place pineapple slices in ungreased baking pan.
Place boned chicken breasts on top of each.
Dissolve coffee in boiling chicken stock.
Stir in yogurt.
Pour over chicken and bake 40 minutes.
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