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Jam and Coconut Muffins Recipe
|Plain flour||10 Ounce (275 Gram)|
|Egg||1 (Size 3)|
|Bread soda/3 teaspoon baking powder||2 Teaspoon|
|Buttermilk||1⁄2 Pint (300 Milliliter)|
|Caster sugar||4 Ounce (125 Gram)|
|Vegetable oil||6 Tablespoon|
|Coconut||4 Ounce (125 Gram)|
Calories 499 Calories from Fat 201
% Daily Value*
Total Fat 23 g35.6%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 35.2 mg11.7%
Sodium 473.9 mg19.7%
Total Carbohydrates 67 g22.2%
Dietary Fiber 2.9 g11.7%
Sugars 23.8 g
Protein 6 g12%
Vitamin A 0.8% Vitamin C 2.1%
Calcium 1.3% Iron 4.5%
*Based on a 2000 Calorie diet
1 Preheat the oven 400 degrees farenheit (200°C/Gas 6).
2 Grease a 12 hole muffin tin.
3 In a large bowl, sift flour and raising agent .
4 Stir in sugar and coconut.
5 Beat the egg, milk and oil together.
6 Stir into the flour mixture.
7 Place a large tablespoon of mixture into each muffin tin.
8 Put a teaspoon jam in the centre and then spoon more mixture on top until the tin is two-thirds full.
9 Bake for 25-30 minutes until well risen and firm to touch.
10 Serve as a tea time snack or with breakfast.