Jalapeno Green Beans Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Water/Nonfat chicken broth / vegetable broth / wine1⁄3 Cup (5.33 tbs)
 Onion1 Medium, chopped
 Garlic2 Clove (10 gm), minced
 String beans4 Cup (64 tbs), trimmed and cut in half
 Tomatoes3 Medium, chopped
 Jalapeno pepper To Taste, minced and seeded (Leave Seeds In If You Want Dish To Be Hot)
 Water1⁄4 Cup (4 tbs)
 White wine vinegar1 Tablespoon
 Black pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 468 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 87.8 mg3.7%

Total Carbohydrates 106 g35.5%

Dietary Fiber 41.1 g164.6%

Sugars 32 g

Protein 24 g47.6%

Vitamin A 61.8% Vitamin C 110%

Calcium 10.9% Iron 11.3%

*Based on a 2000 Calorie diet

Directions

Heat water, broth, or wine in a large, heavy pot over medium heat.
Add onion and garlic.
Cook and stir for 5 minutes.
Add string beans.
Cook and stir for 5 minutes, adding liquid if necessary.
Add tomatoes, jalapeno, water, vinegar, and pepper.
Cover pot and simmer for 15 minutes or until beans are tender.
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