Jalapeno Swiss Chard Recipe Video
This recipe is easy and delicious. One cup of cooked Swiss Chard has 300% of the daily requirement of Vitamin K which is important for maintaining bone density. Swiss Chard has also been shown to reduce the damage done by smoking….good to know
Ingredients
Please See Video
Directions
MAKING
1) In a large sauté pan heat the olive oil.
2) Add the onion, garlic and jalapeno and cook over moderate heat until softened, about 5 minutes
3) Add the Swiss chard and tomatoes and season with salt and pepper.
4) Sauté 3-4 minutes or until the Swiss chard is tender and tomatoes are slightly soft.
SERVING
5) Serve hot.
1) In a large sauté pan heat the olive oil.
2) Add the onion, garlic and jalapeno and cook over moderate heat until softened, about 5 minutes
3) Add the Swiss chard and tomatoes and season with salt and pepper.
4) Sauté 3-4 minutes or until the Swiss chard is tender and tomatoes are slightly soft.
SERVING
5) Serve hot.
Editors Review
Swiss chard makes one healthy dish. Abundant with vitamins A, K and C this green delight is also rich in minerals, dietary fiber and protein!! Try this out for a meal and you have a whole lot of goodness plated up for you!Chef
