Jalapeno Green Smoothie Recipe Video
Ingredients
| Cucumber | 1 Medium | |
| Tomatoes | 2 Small | |
| Jalapeno pepper | 1⁄2 Medium, seeded, thinly sliced | |
| Cilantro | 1⁄2 Cup (8 tbs) | |
| Lime juice | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 67 Calories from Fat 5
% Daily Value*
Total Fat 0.64 g0.98%
Saturated Fat 0.11 g0.57%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16.7 mg0.7%
Total Carbohydrates 16 g5.3%
Dietary Fiber 3.5 g13.9%
Sugars 8.1 g
Protein 3 g6%
Vitamin A 46.3% Vitamin C 69.5%
Calcium 5.3% Iron 6.3%
*Based on a 2000 Calorie diet
Directions
1. In a blender, blend the cucumber, tomatoes, jalapeno pepper, cilantro and lemon juice.
2. Pour into a glass.
SERVING
3. Garnish with lime wedge and serve.
Chef
