- Recipes Home
- Interest Groups
Jade & Ruby Stir Fry Recipe
|Chicken breast||1 , skinned and boned|
|Vegetable oil||2 Tablespoon|
|Onion||1 Medium, chunked|
|Red bell peppers||2 Medium, chunked|
|Mushrooms||1⁄2 Pound, quartered|
|Stir fry sauce||1⁄3 Cup (5.33 tbs)|
|Crushed red pepper||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 944 Calories from Fat 363
% Daily Value*
Total Fat 41 g62.3%
Saturated Fat 4.9 g24.5%
Trans Fat 0 g
Cholesterol 99.8 mg
Sodium 3125.9 mg130.2%
Total Carbohydrates 93 g30.9%
Dietary Fiber 22.9 g91.5%
Sugars 45.7 g
Protein 64 g128.6%
Vitamin A 215.8% Vitamin C 1249.2%
Calcium 30.4% Iron 40%
*Based on a 2000 Calorie diet
Remove flowerets from broccoli; cut into bite-size pieces.
Peel stalks; cut into thin slices.
Heat oil in hot wok or large skillet over high heat.
Add chicken; stir-fry 1 minute.
Add broccoli and onion; stir-fry 1 minute.
Add water; cover and cook 2 minutes, stirring once.
Add bell peppers and mushrooms; stir-fry 2 minutes.
Stir in stir-fry sauce and crushed red pepper.
Cook and stir until chicken and vegetables are coated with sauce.