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Jade Mint Raita Recipe
|Stemmed tightly packed fresh mint leaves||1⁄3 Cup (5.33 tbs)|
|Plain yogurt||2 Cup (32 tbs)|
|Creme fraiche/Sour cream||1⁄4 Cup (4 tbs) (Generous Amount)|
|Salt||1⁄2 Teaspoon (Or To Taste)|
|White pepper||1⁄4 Teaspoon|
|Chopped red onion||2 Tablespoon|
|Fresh mint leaves||4|
Serving size: Complete recipe
Calories 464 Calories from Fat 217
% Daily Value*
Total Fat 25 g37.8%
Saturated Fat 9.7 g48.5%
Trans Fat 0 g
Cholesterol 58.8 mg
Sodium 1204.2 mg50.2%
Total Carbohydrates 43 g14.4%
Dietary Fiber 7.9 g31.7%
Sugars 25.5 g
Protein 21 g42.3%
Vitamin A 83.7% Vitamin C 53.6%
Calcium 77% Iron 27.1%
*Based on a 2000 Calorie diet
Add yogurt; process to a puree.
In a medium-size bowl, combine puree, Creme Fraiche, salt, sugar and white pepper.
Cover and refrigerate at least 1 hour or overnight.
Garnish with onion and mint leaves.