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Whiskey Marinated Barbecued Jack Steak Recipe Video
|Lemon||1⁄2 , freshly squeezed juice|
|Brown sugar||1⁄4 Cup (4 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Soya sauce||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||1⁄4 Cup (4 tbs)|
|Whiskey||1⁄2 Cup (8 tbs)|
Calories 394 Calories from Fat 194
% Daily Value*
Total Fat 22 g33.4%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 29.4 mg
Sodium 1099.7 mg45.8%
Total Carbohydrates 18 g6.1%
Dietary Fiber 0.49 g2%
Sugars 14.5 g
Protein 14 g27.7%
Vitamin A 0.3% Vitamin C 13.7%
Calcium 4.3% Iron 12.3%
*Based on a 2000 Calorie diet
2) In a plastic zip-lock bag place the steak and pour the marinade all over. Lock the zip and put the packet in the refrigerator for about an hour or two.
3) Place the steak over direct heat to sear both the sides and cook to your desired doneness.
4) Garnish with sauteed onions and serve with toasts on side.
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