Jack Burgers Recipe


MethodMain Ingredient


 Lean ground beef1 Pound
 Onion salt1⁄2 Teaspoon
 Freshly ground black pepper1⁄4 Teaspoon
 Monterey jack cheese slices4 (Thin)
 Hamburger buns4

Nutrition Facts

Serving size: Complete recipe

Calories 1465 Calories from Fat 519

% Daily Value*

Total Fat 60 g92.1%

Saturated Fat 25.9 g129.3%

Trans Fat 0 g

Cholesterol 319.3 mg

Sodium 2464.4 mg102.7%

Total Carbohydrates 106 g35.2%

Dietary Fiber 4.4 g17.5%

Sugars 12.1 g

Protein 120 g240.2%

Vitamin A 11.9% Vitamin C 0.44%

Calcium 72.3% Iron 68.8%

*Based on a 2000 Calorie diet


Form ground beef into 8 thin patties.
Sprinkle onion salt and black pepper over them.
Place a slice of cheese on four of the patties.
Cover each with another patty, pinching to seal cheese inside.
Freeze in a 1-gallon freezer bag with waxed paper between each set of patties.