Jack Be Nimble Salad Recipe

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Crisp lettuce leaves2
 Pineapple slices2 , drained
 Banana1 Large, halved crosswise
 Maraschino cherries2
 Mayonnaise2 Tablespoon

Nutrition Facts

Serving size

Calories 219 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.7%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 10.7 mg

Sodium 75.8 mg3.2%

Total Carbohydrates 29 g9.5%

Dietary Fiber 3.1 g12.4%

Sugars 17.2 g

Protein 1 g2.5%

Vitamin A 16.1% Vitamin C 21.8%

Calcium 1.1% Iron 2%

*Based on a 2000 Calorie diet

Directions

1. Place lettuce leaves on individual salad plates. Arrange a pineapple slice in center of each.
2. Stand a banana half, cut side down, on each pineapple slice. Fasten a cherry to the tip of each banana with a wooden pick.
Quantcast