It'S Not Easy Being A Green Dip Recipe


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings8
Main IngredientInterest Group


 Canned garbanzo beans15 Ounce, drained, rinsed (1 Can)
 Frozen peas1 Cup (16 tbs), thawed
 Non fat sour cream1⁄4 Cup (4 tbs)
 Green onions4 , chopped (Green And White Parts)
 Garlic2 Clove (10 gm), peeled
 Mild chilies2 Tablespoon, diced
 Green hot pepper sauce2 Tablespoon
 Fresh lime juice2 Tablespoon
 Ground cumin1⁄2 Teaspoon
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 59 Calories from Fat 5

% Daily Value*

Total Fat 0.54 g0.83%

Saturated Fat 0.01 g0.07%

Trans Fat 0 g

Cholesterol 0.65 mg

Sodium 282.1 mg11.8%

Total Carbohydrates 13 g4.3%

Dietary Fiber 3.3 g13.3%

Sugars 2.1 g

Protein 4 g8.8%

Vitamin A 14.2% Vitamin C 18.4%

Calcium 3% Iron 5.5%

*Based on a 2000 Calorie diet


Place all ingredients in blender and puree until smooth.
Let stand 2 hours to allow flavors to mellow.